It’s Harvest time! Why Eating Seasonal Is Great For Your health


As we head into a new season, it’s important that we start incorporating seasonal foods into our diet. When we eat with the seasons we get foods that are at the peak of freshness and we can take advantage of the nutritional content that we would miss with out of season foods. It’s also great for our environment. Here are some healthy tips for eating in season:

It’s good for you- Eating seasonal foods helps to support our bodies natural cleansing and healing abilities. When you eat with the seasons you replenish your body with a wide variety of important vitamins, minerals, enzymes, antioxidants and phytonutritents that you need to maintain vibrant health. 

It’s good for the environment- Eating in season and purchasing local reduces the amount of miles your food has to travel to reach your plate. It cuts back on the amount of fuel used and it reduces pollution.

It’s Sustainable- Seasonal foods that are grown organically are more sustainable because they are grown by farmers that care about the planet. By not using toxic chemicals, GMOs and by rotating crops to increase soil fertility, these farmers are producing healthier foods and protecting the planet.

It’s economical- When you buy seasonal organic and local foods you are supporting local businesses within in your community. You will also find that many local foods cost less than foods that are shipped in, thus saving money on your grocery bill.

It’s now fall and if the cool weather hasn’t hit you yet, it’s not far off. Make sure you adjust your diet and lifestyle to gain maximum advantage. You’ll be thankful and the planet will be thankful. Have a great fall and don’t forget to visit me “here” for great information and programs for your healthy Journey.



Getting In Shape For The Big Game


So football season is here. It’s a great time of year as summer ends and fall arrives. We get excited to watch big games and root on our favorite teams. It’s a time to get together with friends and celebrate and have fun. But sometimes we have too much fun. After a weekend of watching football, we can experience lethargy and brain fog from eating unhealthy foods and lack of movement and exercise.
Now, before you get defensive, I’m not telling you that you need to abandon your football party habits. I’m just going to give you a few suggestions on how to enjoy the big games and feel better when it’s all over.

1. Schedule physical activity before and after games- It’s simple, before the big game, hit the gym or go for a run or a bike ride. If you’ve got several games to watch just make sure you fit in some exercise during the downtime. You’ll feel more energized for the game and your body will thank you for getting out and moving

2. Eat healthy meals and snacks around the games- I get it. You don’t want to be the guy eating salad as your buddies knock down nachos and brats. Have a healthy snack before the game. You will feel better and you will still be able to munch some game food, but you will be less likely to over indulge which will leave you feeling better later.

3. Moderation- This is an easy one. We’ve all felt the effects of over indulgence. Dial it back a bit. Enjoy the food and drink, but remember you have to function after the game. Make sure you’re feeling up to it.

4. Plan around the big weekend- If you know you’re going to be spending your weekend watching football with friends, get yourself in game shape. During the week prior eat healthy, exercise and get plenty of rest. Remember you’re training for some hardcore leisure. Also, have a recovery game plan. After the big weekend make sure you plan some healthy meals and workouts to cleanse your body and get you back on track.

We all love football and the social interaction that surrounds it. That’s never going to change. We just need to be mindful of our habits. By making a few changes  and having a plan we can enjoy the games and come out of the weekend feeling energized, focused and ready to get on with the game of life.

Are you looking for some guidance and structure to implement healthy habits into your life.? Why not “click here” for a complimentary health strategy session. Together we will get you in game shape in no time.