Ginger: A Healthy And Delicious Super Food

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Like a lot of us, my first experience with ginger was in the form of a cookie. A man like cookie. I was hooked on the spicy sweet taste of the ginger bread man from my first taste and it has always been a favorite flavor of mine. My use of ginger has changed over time, moving from tasty treats to incredible dishes and drinks. And who knew that I would discover the amazing health benefits along the way?

Ginger has proven to be one on healthiest and most delicious spices on the planet.

Ginger is an anti-inflammatory-Ginger is effective in fighting exercise induced muscle and joint pain due to inflammation. It also helps reduce the symptoms of osteoarthritis which is a common health problem caused by inflammation. Ginger makes it feel good to move.

Ginger helps lower the risk of heart disease-Ginger has shown to lower blood sugars which can contribute to heart disease and diabetes. Ginger also helps lower LDL levels(bad cholesterol) and blood triglycerides helping prevent the onset of heart disease. Truly a spice you can love with all of your heart.

Ginger helps with digestion-Ginger can speed up digestion which helps prevent cases of indigestion, heartburn and nausea. A small amount of Ginger helps to relieve an upset stomach, morning sickness, sickness from chemotherapy and much more. A little Ginger keeps your tummy happy and healthy.

Ginger can help prevent disease-Ginger contains a substance called 6-gingerol which is found in raw ginger. It has shown to be effective in managing certain types of cancer. Also, oxidative stress and inflammation can accelerate the aging process which can lead to Alzheimers and dementia. The antioxidants and bioactive compounds in ginger have shown to reduce inflammation and improve brain functions like memory and reaction time. Ginger can be the spice of life for healthy aging.

Ginger is found in any grocery or health food store. It can be purchased raw, which is my favorite, or in powder or capsule form. Add it to your favorite meals, make some tea or juice it.

Bottom line, ginger can be a great food to relieve a current health issue or to prevent health issues down the road. It’s tasty and delicious, it’s nutritious and it makes a killer ginger bread man. So why not add a little ginger to your diet? Your body and mind will thank you.

Yours in health.

Namaste Y’all

Bruce

Superfood of the Day: The Amazing Avocado

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Guacamole! Probably the first thing that comes to mind when we think of Avocados and that’s awesome! But, did you know how tasty, healthy and amazing Avocados can be in other ways? Here are some healthy benefits that Avocados bring to your diet.

Avocados Are A High Fat Food-They are loaded with heart healthy monounsaturated fatty acids like oleic acid which is a very healthy fat. These healthy fats help to absorb nutrients making the Avocado one of the fattiest plant based foods on the planet.

Chock Full Of Nutrients-Avocados are abundant in nutrients like vitamin k, potassium, magnesium, vitamin C, vitamin B, just to name a few. Remember, the healthy fats help you absorb all of these amazing nutrients.

Avocados Are Loaded With Fiber-Fiber contributes to weight loss, reduces blood sugar, and helps prevent disease.

They Lower Cholesterol And Triglycerides-Avocados have shown to lower LDL cholesterol(Bad) and to raise HDL cholesterol(Good). They also help reduce inflammation. All in all, Avocados have shown to lower risk of heart disease over time. 

They Taste Great-Whether it’s guacamole, or a salad or on a sandwich, Avocados are a top choice for healthy people because of their taste and healthy benefits. Try them with a little bacon. Yum :)

Bottom line, if you’re looking for a healthy addition to your diet then Avocados are a proven winner. Head out to your local farmers market or health food store and pick some up today.

Looking to make other healthy changes to you diet and lifestyle? “Contact Me” for a complimentary health strategy session.

Have a great day!

Namaste Y’all,

Bruce

 

 

When It Comes To Optimal Health and Longevity-Spice Is Nice!

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Here is a great article from Dr. Andrew Weil on the benefits of spicy foods in your diet. Capsaicin a compound in chili peppers is a natural antioxidant with amazing health benefits. So if you plan on sticking around for awhile, you may want to add a little spice to your life.

Have a great week!

Namaste Y’all!

“Click Here” to read article.

The Benefits Of Online Training and Coaching For Your Business

Health and wellness professionals! Have you thought about adding online fitness and nutrition training as an additional revenue stream for your business? Check out this video and join Matt and I  for our online business building class at the Achieve Systems Business Explosion Conference on Thursday June 9th from 10-12. Can’t make it? “Contact Me” for more info.

 

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Fresh Juice Jump Starts Your Day! Put It In Your Favorite Beer Glass!

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Bruce’s Mean Green Juice

1-Head of Organic Romaine Lettuce(medium to large)

2-Stalks Organic Celery

1-Handful of Cilantro

2 Medium Pieces of Turmeric

2 Medium Pieces of Ginger

1/2 Organic Green Apple

1/2  Organic Lemon

1 Organic Cucumber

Juice and Enjoy!

This juice provides nutrients for energy, it helps curb inflammation and is a preventative of disease.

Namaste Y’all!