It’s Summertime! What You Eat Can Beat The Heat!

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Hot enough for ya?  Overheating during the summer months can lead to serious health risks. Simply staying hydrated is not enough. We need to be getting the proper nutrients in your body to keep your system cooled off and functioning in a healthy manner.

So what foods and nutrients are going to cool us down? What should we avoid?

Let’s take a look:

First of all, you need to stay hydrated. This is a no brainer, but it’s not always water you need to stay hydrated. Low sugar juices, teas and even coffee are great beverages to keep your body hydrated.

Now let’s look at food:

Cool Fruits-Fruits have high water content so they will immediately help with hydration. They are also loaded with body cooling nutrients and antioxidants to keep you cool and energized throughout the day.

Some Great Cooling Fruits- Melons, berries, grapes, apples, pears and peaches, oranges and lemons, pineapple

-Mix them into a salad, or with some organic grains, or just eat them by the handful!

Fresh Cool Vegetables-There are a lot of veggies out there that help lower your body temperature.  Like fruit, they contain a significant amount of water which cools you off and allows you to absorb all of the healthy nutrients that vegetables provide.

Vibrant Veggies- leafy greens, cucumber, radishes, mint, cilantro, squash, broccoli, carrots, celery

-Raw is always best for hydration. Make a salad, juice them, serve them raw with your favorite healthy dip.

Spice is nice!-That’s right, adding a little spice to your food actually can cool you down. Spice in moderation may add some heat at first bite, but it will make your day cooler. Although spice is nice, be careful with your flavors and keep it on the mild side.

Cooling Spices-Ginger, Cayenne, Thai Chili, Turmeric, Black Pepper,Cumin

-Add these spices to grilled fish, salad dressings, and juices.

So now you know what to eat to stay cool, what foods should you avoid?

Processed Foods-We should be avoiding these altogether, but oils and chemical can make digestion worse during hot summer days.

Dairy-Take it easy on the ice cream! It’s a favorite summertime treat, but it may actually slow down your body’s ability to cool off.

Wheat/Gluten-It’s hard to digest and generates more heat throughout your body.

Roasted/Grilled Meats-I know it’s barbecue season, but take it easy on the fatty meats. Add some raw veggies and fruit to your plate. You will be more satisfied and stay cooler.

It may be the dog days of summer, but it you are mindful and add the right foods to your diet, you will stay cool, energized and healthy.

Now that’s what I call a cool summer.

Looking for more healthy tips? “Contact Me” for a complementary health strategy session.

Stay cool and namaste y’all!

Bruce

Just Label It! If Gentically Modified Foods Are So Great, Then Why Don’t We Label Them?

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With the ongoing debate over genetically modified foods, the one thing that constantly confounds me is “Why Aren’t We Labeling Them?” 

It seems pretty simple. If genetically modified foods are so great then companies like Monsanto and Syngenta should be marketing the shit out of GMO’s!

Imagine the marketing campaign. Foods can be labeled; “Now Fortified With GMO’s!”  “Genetically Modified For You And Your Family!”

 “On The GO? Grab A GMO!”

The possibilities are endless.

So, why nothing from these powerful GMO companies? Is it about control over our food? Is it about the money?

I have to ask, “What Are They Trying To Hide?”

Most countries label GMO’s in their food, so why not the most powerful country on Earth?

It’s time to take a stand and demand GMO labeling.

“Just Label It!”

EVERYONE! Has A Right To Know What’s In Their Food.

Namaste Y’all

Bruce

Finding Your True Fatness: Healthy Delicious Fatty Foods To Add To Your Diet Today!

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There was a time when fat was our enemy. It was touted as the major cause of heart disease, a prelude to cancer, and the culprit for obesity. It made sense right? Too much fat in your diet would effect your overall health. It had to be stopped! And so it came to pass, the low fat diet and fat free foods were the new norm.

Well, fast forward about 50 years and we’ve discovered that not all fats are bad for you, in fact, the low fat, fat free foods that have been instilled into our diet are the things making us sick. Processed food like substances devoid of any healthy fat or nutrition rule the grocery aisles and are marketed to us as healthy, but that’s for another article. So how do we get more healthy fat into our diet?

First of all, what’s a healthy fat and what’s an unhealthy fat? Healthy fats are mono and polyunsaturated fats and saturated fats the occur naturally in animals and plants. Unhealthy fats are trans fats that are manufactured chemically and added to foods. There is also some debate on whether all saturated fats are healthy, but that thinking is changing.

Take a look at real food again. Clean meat, plant based foods, and even some dairy.

Here are some great foods to that add more saturated fat to your diet:

Organic grass fed beef- Red meat in moderation is fine. Enjoy a smaller piece and surround it with organic veggies and grains. Awesome!

Wild caught salmon-Salmon is full of omega 3 fatty acids which are essential to overall health.

Coconut Oil-Cook with it, put it on your body, there are numerous benefits of coconut oil. Some of my favorites, increased brain and memory function, good cholesterol and heart health.

Nuts and Seeds-Contain mono and polyunsaturated fats which are good for heart health and decrease inflammation.

Butter-I love this! Yep, it’s full of omega 3 and 6 fatty acids, fat soluble vitamins and antioxidants. If you have margarine at home throw it out and welcome butter back into your life.

There are other healthy fatty foods like avocados, raw cheese, natural lamb etc., so go for it!

The best of rule of thumb is to eat real food and avoid the processed food like products. Simple huh?

So what is your food journey? Need some help? “Contact Me” for a complimentary “Health Strategy Session at www.kriyaliving.com

Stay fatty my friends!

Bruce