Energy

cut-energy-cords

Our energy levels can decrease for a lot of reasons. There is our stressful lifestyles, poor nutrition choices, disease and our toxic environment. We too often rely on caffeine, sugar, and other unhealthy fixes to boost our energy levels, only to crash later. So what’s the solution? How do we get and retain energy in a healthy way?

Our mind and body connection is critical to sustain and to feel young and vibrant. My program focuses on strengthening the mind body connection by finding the optimum nutrition needs for your body while also exercising the mind to reduce stress, increase sleep and create mindfulness for a more energized and fulfilling life.

Your Customized Energy Program Includes:

  • Nutrition guidelines specifically designed to increase energy
  • Detox of body toxins that sap energy
  • Breathing and meditation exercises
  • Fitness tips to increase energy
  • Elimination of energy draining habits

Ready to get energized? Click Here to sign up for your “Empower Your Health Strategy Session.” Together, we will look at finding the right foods to energize your body and improve your mood, while also working on reducing the negative interruptions to your lifestyle so you can focus on the present and feel more energetic, youthful and vibrant.

 

Cholesterol and Inflammation

In my 40’s I was diagnosed with high cholesterol and inflammation of the arteries.  I was able to address it in the early stages and to reverse it through diet, exercise and reducing stress in my life. Since i have dealt with these conditions and since it effects so many people today, I feel compelled to help others as they deal with these conditions.

heart_healthy_recipes_full_1341502384

Have you been diagnosed with high cholesterol? Has your doctor prescribed a statin or other drug to control it? Is it really high cholesterol that’s the issue? These are questions that you should be asking yourself.

If you’re dealing with high cholesterol, inflammation or both then we should talk.  My program will evaluate your specific challenges from high cholesterol and inflammation. Is it diet? Stress? Lifestyle?

My Cholesterol and Inflammation Control Program Includes:

  • Nutrition and food guidelines customized to reduce cholesterol and inflammation
  • Breathing and meditation techniques to reduce stress
  • Cleansing of bodily toxins
  • Fitness guidelines

Is cholesterol and inflammation part of your health challenges? Would you like to be free of harmful and unnecessary medications? Click Here for your “Empower Your Health Strategy Session.” Together we’ll take on your health challenges and create attainable goals to have you looking and feeling younger in no time.

Bruce Anderson Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

My Programs:

6 Month Health Rejuvenation Package

  • Two 50 minute sessions per month
  •  Informative handouts that will increase your health knowledge
  • Invitations for seminars and tele-seminars
  • Recipes that are healthy and simple to prepare
  • Email support
  • Emergency phone support

This package is for you if you’re looking for guidance and “real accountability.” After 6 months you will have developed the habits needed to maintain a healthy lifestyle. You will be re-charged and feeling and looking younger that ever.

Click Here to get started with your “Empower Your Health Strategy Session.”

Fast Track Warrior Detox

  • Three 50 minute sessions
  • Email support
  •  Informative handouts that will increase your health knowledge

Click Here to get started with your “Empower Your Health Strategy Session.”

Fast Track Detox Package

  • One 90 minute session
  • Invitations for seminars and tele-seminars

Click Here to get started with your “Empower Your Health Strategy Session.”

Ask me about:

Grocery Store Tours and Home Detoxes

To decide if health coaching is right for you, I invite you to schedule a “Free Empower Your Health Strategy Session” with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free strategy session.

-Praise-

“Bruce is a fantastic health coach!  Not only does he listen intently to what needs to be discussed, but he always has great solutions and ideas to combat my health and exercise issues.  He sends me articles to read and suggests meditation exercises to help me focus on.  I love that he actively engages in yoga and always encourages me to take another class or introduce a superfood to my diet.  I’m happier and healthier as a result of adding his bi-monthly appointments to my calendar. And my business is really seeing added growth because now I have the energy to bring it to the next level!  I highly recommend Kriya Living to anyone who is stuck in a diet and/or exercise rut and needs to re-evaluate your health and fitness goals and dreams.”

-Carolyn Israel-

I have worked with Bruce for his knowledge on juice cleanses and detoxes. His programs are simple and effective. Bruce customizes his programs to fit my health needs and works diligently to make sure I’m meeting my goals. His expertise and professionalism are attributes that I would recommend to anyone that is looking to improve their health.

-Patrick Falencik-

Kriya Living-Definition

Kriya Living Logo 4-C_138x160

 

Kriyā-(in Sanskrit “action, deed, effort”) most commonly refers to a “completed action”, technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of Kriya is an outward physical manifestation of awakened kundalini, such as a spontaneous body movement related to Kundalini energy flow. O Kriya Shakti is “a power of thought” said to be greatly studied by yogis.

Kriya is a call to action. Thus Kriya Living is a call to action in your life empowering positive change and actions to implement those changes. 

Stress Reduction

Relax. You deserve it, it’s good for you.

lamp-head businessman in lotus pose

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, diabetes and even increase the risk of cancer.

Mindfulness Based Stress Reduction

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Fortunately, mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.

My approach will teach you to manage your stress challenges in everyday life. To take a look at the triggers that are increasing your stress and to find mindful ways to reduce that stress. We will also look at the nutritional aspects and create a customized diet of healthy foods designed to reduce stress and improve mood and energy.

My Stress Reduction Program Includes:

  • Food and nutrition plans customized to increase energy and improve mood
  • Breathing and meditation techniques designed to reduce stress
  • Stress reducing fitness plans
  • Body and mind detox

Stressed out? Are you looking for a change? Click Here for your “Empower Your Health Strategy Session.” We’ll have you stress free and happy in no time!