Who doesn’t like blueberries? These tiny little marvels are wonderful, flavorful and carry health benefits that can keep us looking good and feeling young. Guys, this is one super food you want to have in your diet! Why? Well, the benefits are far reaching. Here is a quick list of how blueberries will make your day. Guys, pay particular attention to #3(wink! wink!).
-Blueberries may help to prevent disease- Compared to other fruits and vegetables, blueberries are loaded with antioxidants and phytonutrients. These anti-aging compounds rid the body of harmful free radicals that are causes of heart disease, cancer and other serious health conditions.
-Blueberries improve memory and keep you sharp-Blueberry consumption is linked to improved memory among older men and they are shown to slow down the aging process. Again, the anti-aging properties of antioxidants and phytonutrients are the key.
-Blueberries are one of the best foods for erectile problems- Thinking about taking the little blue pill? Well natures little blue pill may be more beneficial. The antioxidants in blueberries help to relax the blood vessels thus improving circulation and blood flow to the nether regions. The result? Stronger and more frequent erections as you age.
-Blueberries will help keep you slim- Need help getting rid of that belly? Blueberries contain catechins which activate fat burning genes to assist with weight loss, belly fat loss in particular. Looking to slim down quickly? Throw blueberries into your diet.
-Blueberries make you happy!- They taste great. I know great flavor makes me happy. Seriously, blueberries increase the production of dopamine. Dopamine is a natural neurotransmitter that controls the brain’s reward and pleasure centers. Dopamine deficiency can increase the chance of diseases such as Parkinson’s.
Bottom line guys, blueberries are a great food to keep you looking and feeling younger. The anti-aging properties are far more beneficial than any supplement or pill. I recommend a serving of blueberries at least 3-4 time a week for optimal health benefits.
Here is a fast and simple recipe to help incorporate them into your diet.
Blueberry Recipe For Guys
1/2 cup of organic blueberries washed thoroughly.
Take the cleaned blueberries and shove them in your mouth.
When it comes to your healthy aging, I’ve always got your back.
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