Hemp Seeds – Amazing Crunchy Goodness

hemp seeds

I’ve been eating hemp seeds for awhile now. They taste great and they provide a blast of nutritional power that far exceeds almost any food available today. I’ve written about the benefits of hemp before, but hemp seeds need their own special shout out, because they are truly one of nature’s powerful foods. Here are 5 reasons that you need to be adding hemp seeds to your healthy diet.

They are a superior source of vegetarian protein. This high protein percentage strengthens the immune system and fends off toxins in the body.

Hemp seeds improve cardio vascular health. They contain the highest source of botanical fatty acids and a perfect balance of omega 3 and omega 6 linolenic acids.

Hemp seeds are the richest known source of essential polyunsaturated fatty acids. They contain phytonutrients that ward off disease throughout the body.

Hemp seeds contain all essential amino acids for our body including 9 amino acids that our bodies don’t produce.

Hemp seeds will lower your cholesterol. They produce phytosterols which helps remove fat from your arteries.

Yes, hemp seeds are a member of the cannabis family, but there is no need to be concerned that they will get you high. Hemp seeds contain a very low amount of THC, plus they contain a substance that counteracts THC.

If you’re looking for an excellent source of protein and healthy fats, then hemp seeds are the way to go. Here are some delicious ways to add them to your diet.

-Sprinkle them over salads.

-Add them to scrambled eggs or pancakes for breakfast.

-Put them in your smoothie.

-Throw a handful in your mouth.

This is just one way to take advantage of the power of hemp. I hope you find other ways to use this amazing plant in your healthy life.

Have more questions? “Contact me” for an “Empower Your Health” strategy session.

Make it a great week!



My Experience With Intermittent Fasting

fasting.diet pic

I’m not a diet guy. In fact, I don’t think I’ve ever been on a diet in my life. But the science behind intermittent fasting has intrigued me to take a look at it for my own health and the health of my clients.
Fasting has been around for thousands of years as a spiritual practice. so this is not a new diet fad. Now science has the data to back it up. So what is intermittent fasting? It’s really just another form of calorie restriction, but with more healthy benefits than just weight loss.

Here are some healthy benefits of Intermittent Fasting:

*Your body was built for periodic cycles of feast and famine-Constant feasting causes the body to skip it’s natural repair an rejuvenation process, therefore increasing the chance of disease.

*It’s the most effective way to shed unwanted fat and reduce sugar cravings-Fasting provokes the secretion of the fat burning hormone HGH. Your body burns fat instead of sugar as it’s primary fuel and reduces sugar cravings which normalizes your insulin levels.

*Reduces oxidative stress-Fasting reduces the accumulation of free radicals in the cells which can increase the chances for cardiovascular disease and cancer.

*Fasting slows down the aging process-Fasting increases energy levels, it lowers the risk of chronic disease, it repairs genes and increases longevity. It has also been linked to the prevention of aging diseases like dementia and Alzheimers.

These are just a few of the benefits of intermittent fasting. The list of benefits is a long one and I encourage you to learn more.

Most Common types of Intermittent Fasting:

16/8-This is the one I like because it’s so simple. You simply set your eating window to 8 hours. The easiest way to do this is to stop eating at 8pm every evening. Instead of breakfast, you have your first meal at 12pm. You then continue a healthy diet until 8pm in the evening. Rinse and repeat.

24 hour-Stop, eat, stop. You simply fast for 2 non-consecutive 24 hour periods per week.

Intermittent fasting is a healthy process for most people, however, diabetics and people who are hypoglycemic should exercise caution. I always encourage you to consult your doctor when beginning such a process.
Are you interested in learning more? Why not “contact me” for a complimentary Health Strategy session.

Have a healthy and happy day!



Hemp: It’s Time To Drop Negative Stigma and Support This Amazing Plant


First, let’s debunk the commonly held myth that hemp gets you high. Yes, it is part of the “Cannabis Sativa” family which includes Marijuana, but there are no intoxicating properties in hemp. Hemp contains microscopic amounts of THC, the chemical in marijuana that gets you high. By ingesting hemp you will not have a psychotic episode and you won’t fail your next drug test.

So now that we’ve cleared that up, let’s talk about the vast benefits that hemp brings as a nutritional food and also an industrial product.

Health benefits of hemp

-Protein and fiber in hemp  helps aid digestion and prevents spikes in blood sugar which will give you energy throughout the day.

-Hemp contains omega 3 fatty acids that improves cardiovascular health by lowering blood pressure, easing inflammation and reducing the risk of disease.

-Hemp contains omega 6 fatty acids that improve the skin and hair, maintains bone health and promotes better brain function.

-Hemp seeds contain essential amino acids that promote healthy cells, tissues and organs.

Industrial benefits of hemp-Hemp has enormous, environmental, economic and commercial potential.

-Paper-There is no tree or plant species on earth that is capable of producing as much paper per acre as hemp! One acre of hemp produces 4 times the amount of paper that one acre of trees produces. Trees take 20 to 50 years of growth before they can be used for production. Hemp is ready for harvest in 4 months and can be easily grown on any farm land. Production of hemp eliminates the destruction of billions of trees, therefore reducing pollution and protecting the environment.

Textiles-Hemp is an excellent alternative to cotton. It is 10 times stronger than cotton. It produces twice as much fiber per acre as cotton. It also uses far less water, it repels insects and weeds so no pesticides or herbicides are required, and it grows in all 50 states.

Hemp is nontoxic, biodegradable and renewable-Wow! I can probably just stop writing here. Hemp requires very little resources and growing effort compared to it’s replacements. Hemp produces more biomass and has more potential as a clean and renewable energy source than any crop on earth! It is estimated that if hemp was widely grown in the U.S. for fuel/energy, it could supply 100% of all U.S. energy needs! Think about that for a moment.

So why all of the bad press on hemp? Hemp was not banned because it was a drug. It was banned because it was a competitive threat to the timber industry and textile industry. Hemp simply did not produce enough profit for corporations.

Hemp was at one time on the verge of being a super crop, but politics got in the way. 

We now have another chance to right the ship. Hemp is a crop that can save the planet.

Still don’t believe the hemp hype? I encourage you to do your research. You may want to start here: http://www.thehia.org/facts.html.

I now leave you with a quote from our first president of the United States and hemp advocate George Washington:

“Make the most of the hemp seed, sow it everywhere.”


More questions on hemp? Let’s have a conversation! Hit me up for a complimentary health strategy session “click here” to sign up today!

Make it a great day.

Namaste Y’all


The Beauty Of A Pomegranate


Did you know that the pomegranate is one of the worlds oldest fruits? It’s revered as a symbol of health, fertility and eternal life.  It originated in Persia, but I recently saw many beautiful pomegranate trees in Sedona, Arizona.  I guess they acclimate well.

Pomegranates are nutrient dense and antioxidant rich offering protection against heart disease and cancer. But the most recent news on the pomegranate shows amazing clinical results in lowering blood pressure, cholesterol and actually cleaning out clogged arteries! Yeah, this fruit is a beauty.

Have you tried the pomegranate?  It’s a little tricky to get the seeds out but well worth the effort.  Here are simple instructions on how to seed your pomegranate along with a delicious recipe once you free these little beauties.

 Seeding a Pomegranate

1.Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.

2.Lightly score the skin in quarters from stem to crown end.

3.Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.

4.Discard skin and membranes. Drain the seeds and dry on paper towels.

 Grilled Chicken Breast with Goat Cheese and Pomegranate Seeds


4 large skinless, boneless chicken breasts

1 pomegranate

4oz. of goat cheese

 Cooking Instructions:

Brush the chicken breasts with olive oil or coconut oil.

Grill until almost cooked completely through.

Put the chicken breasts in a large glass casserole pan.

Liberally apply the pomegranate seeds over the top of the chicken breasts.

Cover with shredded goat cheese.

Heat at 350 in the oven for 5 minutes.

Serve with your favorite fresh vegetable or salad.

 Sounds delicious huh?

One more benefit, pomegranates have been known to relieve and prevent depression!

How can you not be happy eating this beautiful fruit?

I encourage you to incorporate pomegranate into your diet.  There are hundreds of

ways to prepare them.  Sprinkle on you salad, eat ’em by the handful and my favorite,


Whatever your method, enjoy these beauties today.

If you’re looking for other health tips or perhaps some nutrition advice for your health

challenges “Click Here” for your “Empower Your Health Strategy Session.”

Maybe I’ll send you home with a pomegranate.

 Enjoy your day and namaste,


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