Om Is Where The Heart Is. Meditation Is Not Only Healthy. It Can Change Your Life!

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I have no idea when my meditation journey began, I first recognized it with my yoga practice, but now that I look back, perhaps I’ve been meditating all of my life and yoga brought it to the forefront. Who knows? I know one thing. It kicks ass!

So what’s the big deal with quieting your mind? Think about it. In this crazy world there is nothing better than a little peace and quiet. Here are some great reasons to meditate everyday.

Meditation Reduces Stress-I can write a whole article on this, and I will!

Stress is a major cause of sickness and disease today. Meditation can actually make structural changes to the brain. When this happens, it improves our psychological well being and reduces stress. Boom! A healthier and happier you.

It Strengthens the Immune System-Relaxation has shown to boost the immune system. The heart slows and blood circulation flows freely to the body’s tissues, feeding it with nutrients and oxygen which feed our cells and strengthens us against sickness and disease.

It makes you happy-When are you stressed and happy? Ummm….never. By calming the mind and body, we learn to balance our emotions. We let go of the past and quit worrying about the future. We learn to live and experience the present moment which takes us to a happier place.

It improves creativity and focus-Meditation can help you build a “Super Mind”! It increases mental strength and focus, so you can ignore distractions. You will have better cognitive skills and creative thinking. It helps you process information so you can make decisions and solve problems. It aids in memory retention. Who wouldn’t want a super mind?

It increases energy-When we let go of stress and focus on the present, our mood improves, we are happier and healthier which clears our mind and relaxes our body. We feel good and energy improves.

A meditation practice may just be your path to a healthier you! You can find thousands of meditations online at little or no cost and it only takes a few minutes a day.

So check it out, google meditation and start your journey, because OM is where the heart is.

Namaste Y’all!

Bruce

SUP People? Why Stand Up Paddle Boarding Is Beneficial To Your Health

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It’s all the rage here in Colorado. Stand Up Paddle Boarding or SUP as it is affectionately called is popping up on lakes and rivers everywhere. I first tried it in Costa Rica and was immediately hooked when we started doing yoga poses on our boards. A combination of beauty and bliss on a board. What could be better?

I still consider myself a novice, but at the ripe old age of 55, this is a sport that I can take on with the enthusiasm of a 20yr old and still remain in one piece. Perfect!

So as I move forward with my SUP love affair, I began to think about the benefits of SUP and what I can get out of it besides endless fun?

As a health coach I immediately considered the health benefits.

SUP provides a full body workout-Pretty much every muscle can be used during a paddle boarding session. You need your legs for stability and balance. Your arms, shoulders and back get a great work out since they are used to propel the board. Your core gets a work out since it is helping your legs maintain balance.

Paddle Boarding Reduces Stress-You’re out in nature and on the water. Water naturally reduces stress. Exercise releases endorphins which improve your energy and mood. The feeling of being on the water and the rhythm of your stroke helps melt stress away.

It’s low impact on your body- You still get a great workout without beating up your body. You can simply paddle at your own speed, do some yoga, jump off and take a swim. It actually can be very healing for your muscles and joints.

Improves Cardiovascular Health- SUP is a great aerobic and cross training workout, it helps to lower the chances of heart attack or stroke.

With any activity make sure that you are eating the right foods. Pack some nuts and fresh fruit for your SUP adventure and make sure that you recover with a healthy meal when finished.

I will continue to write about my SUP adventures and let you know how it goes. In the meantime, why not try it on your own? Most lakes and reservoirs across the country have SUP programs. You can usually rent one for about $10 and hour. Also, there are many groups and clubs that you can connect with.

Good luck out there and I hope you’re having an amazing summer!

Namaste Y’all!

Bruce

Hemp Seeds – Amazing Crunchy Goodness

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I’ve been eating hemp seeds for awhile now. They taste great and they provide a blast of nutritional power that far exceeds almost any food available today. I’ve written about the benefits of hemp before, but hemp seeds need their own special shout out, because they are truly one of nature’s powerful foods. Here are 5 reasons that you need to be adding hemp seeds to your healthy diet.

They are a superior source of vegetarian protein. This high protein percentage strengthens the immune system and fends off toxins in the body.

Hemp seeds improve cardio vascular health. They contain the highest source of botanical fatty acids and a perfect balance of omega 3 and omega 6 linolenic acids.

Hemp seeds are the richest known source of essential polyunsaturated fatty acids. They contain phytonutrients that ward off disease throughout the body.

Hemp seeds contain all essential amino acids for our body including 9 amino acids that our bodies don’t produce.

Hemp seeds will lower your cholesterol. They produce phytosterols which helps remove fat from your arteries.

Yes, hemp seeds are a member of the cannabis family, but there is no need to be concerned that they will get you high. Hemp seeds contain a very low amount of THC, plus they contain a substance that counteracts THC.

If you’re looking for an excellent source of protein and healthy fats, then hemp seeds are the way to go. Here are some delicious ways to add them to your diet.

-Sprinkle them over salads.

-Add them to scrambled eggs or pancakes for breakfast.

-Put them in your smoothie.

-Throw a handful in your mouth.

This is just one way to take advantage of the power of hemp. I hope you find other ways to use this amazing plant in your healthy life.

Have more questions? “Contact me” for an “Empower Your Health” strategy session.

Make it a great week!

Namaste,

Bruce

My Experience With Intermittent Fasting

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I’m not a diet guy. In fact, I don’t think I’ve ever been on a diet in my life. But the science behind intermittent fasting has intrigued me to take a look at it for my own health and the health of my clients.
Fasting has been around for thousands of years as a spiritual practice. so this is not a new diet fad. Now science has the data to back it up. So what is intermittent fasting? It’s really just another form of calorie restriction, but with more healthy benefits than just weight loss.

Here are some healthy benefits of Intermittent Fasting:

*Your body was built for periodic cycles of feast and famine-Constant feasting causes the body to skip it’s natural repair an rejuvenation process, therefore increasing the chance of disease.

*It’s the most effective way to shed unwanted fat and reduce sugar cravings-Fasting provokes the secretion of the fat burning hormone HGH. Your body burns fat instead of sugar as it’s primary fuel and reduces sugar cravings which normalizes your insulin levels.

*Reduces oxidative stress-Fasting reduces the accumulation of free radicals in the cells which can increase the chances for cardiovascular disease and cancer.

*Fasting slows down the aging process-Fasting increases energy levels, it lowers the risk of chronic disease, it repairs genes and increases longevity. It has also been linked to the prevention of aging diseases like dementia and Alzheimers.

These are just a few of the benefits of intermittent fasting. The list of benefits is a long one and I encourage you to learn more.

Most Common types of Intermittent Fasting:

16/8-This is the one I like because it’s so simple. You simply set your eating window to 8 hours. The easiest way to do this is to stop eating at 8pm every evening. Instead of breakfast, you have your first meal at 12pm. You then continue a healthy diet until 8pm in the evening. Rinse and repeat.

24 hour-Stop, eat, stop. You simply fast for 2 non-consecutive 24 hour periods per week.

Intermittent fasting is a healthy process for most people, however, diabetics and people who are hypoglycemic should exercise caution. I always encourage you to consult your doctor when beginning such a process.
Are you interested in learning more? Why not “contact me” for a complimentary Health Strategy session.

Have a healthy and happy day!

Namaste,

Bruce

No Time To Meditate? Try This!

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When I talk to my clients about the benefits of meditation, the most common response I get is, “I don’t have enough time.” Although I disagree with that premise, I’m going to show you how easy it is to make time for meditation and to reap the benefits immediately.

Bruce’s Quick and Easy Meditation

-Get Comfortable-Sit in a chair with your feet on the ground, sit on the ground, lie down, you can even go for a walk. Whatever makes you comfortable.

-Just Breathe-Keep your eyes open, or close them and just focus on your breath. Notice how your breath enters and leaves your body. Follow it.

-Focus-Continue following your breath. If thoughts creep into your mind(and they will) just acknowledge them and let them go.

-Relax-Move away from your breath and just be present. Remind yourself that there’s nothing more important than now.

-Be Grateful-Think about the great things in your life, think about how great your body feels when you’re in your meditation. Let go of the negative.

Let go and move on with your day!

Gardening Is The Spice Of life

5 Reasons Why You Should Start A Garden.

1. It’s Good For You- Eating more fresh fruits and vegetables is good for you and your family.  When they are grown right in your yard, you get the optimal health benefits of fresh food from garden to plate.
2. Gardening Saves Money- A packet of seeds costs less than a dollar and can yield healthy nutritious food throughout the growing season. It saves money on the grocery bill and gas from trips to the store.
3. It Reduces Stress-Gardening is a way to relax and center your mind while getting some fresh air and sunshine. It’s an amazing way to meditate. Also, planting, weeding and watering add physical activity to your day, which adds to stress reduction.
4. Reduces Your Environmental Impact-Your own garden food can be grown organic free of pesticides and herbicides. You will also reduce the use of fossil fuels and pollutin it takes to transport foods from long distances to your community.
5. Build A Sense Of Pride-Watching a seed blossom and then become food on your plate is very gratifying. Growing your own food is such a satisfying thing to do. You thrive with a garden, you’re nourished, and you maintain your health.
Gardening has amazing health benefits, community benefits and benefits for the planet. Thinking about a garden? You can have on any where. “Contact Me” to learn more.

5 Foods To Promote Mens Sexual Health

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It’s an age old problem. As men age, our performance in the bedroom can start to lack in consistency and enthusiasm.

So what’s an older guy gotta do to keep his mojo strong and his partner happy?

One way is to take one of the many performance enhancing drugs on the market today. But I don’t recommend that.

I mean, if you really care about your overall health, why would you want to be taking those drugs anyway?

I am here to tell all of you guys reading this… there is a better way – a healthy way – which will have your partner coming back for more.

Don’t know where to start? Need a little help? First things first…

Let’s look at your diet.

Sexologists, cardiologists and psychologists agree: the foods you consume have a huge impact on your sexual health.

Here are 5 healthy foods to improve your libido that will also have you looking and feeling good in no time!

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1. Green Vegetables. Spinach, kale, brussels sprouts, broccoli and other green vegetables contain magnesium and folate, which help to dilate blood vessels and create greater sexual arousal for both men and women.

2. Berries, Berries and more Berries! Berries are sexy. They are high in vitamin B, C and folate, which are shown to be libido boosters. They also contain amazing antioxidants,  which relax blood vessels and improve circulation for a natural “Viagra” effect.

3. Dark Chocolate. I know! Berries and chocolate! Nothing better. Dark chocolate, in particular, contains a compound called phenylethylamine, which releases the same endorphins triggered by sex and increases the feelings of attraction between two people. Next time you’re feeling frisky, introduce a little dark chocolate into the mix.

4. Fatty Fish. What’s good for your heart is good for your love life. Oily, wild-caught, cold water fish, such as salmon and tuna, contain the omega-3 fatty acids – DHA and EPA,  which increase the dopamine levels in the brain, in turn, triggering arousal. These fatty acids also help reduce depression and reduce inflammation.

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5. Nuts and Seeds. Pumpkin seeds, almonds, walnuts (as well as other nuts and seeds) contain monounsaturated fats, which create healthy cholesterol. Your sex hormones need that healthy cholesterol to work properly.

This is just the tip of the iceberg. If you’re struggling with your sexual health then I encourage you to take a hard look at healthy and natural ways to get your mojo back. There’s so much you can do for yourself (and your partner) so dig in and enjoy the process!

As always, if you’re looking for a little assistance in your healthy journey, then “contact me” for a complimentary “Empower Your Health” strategy session.

My friend and colleague, Greg Dyer and I will be promoting a new workshop in the future, called “Save The Boners”. If this interests you, please contact me through the info provided in my bio below.

About the Author

Bruce Anderson

Bruce Anderson is a Holistic Health Coach. His passion is helping men and women rediscover the healthy aging process so they can look good and feel younger.

Bruce specializes in weight loss, management of cholesterol and inflammation as well as mindful-based stress-reduction. Bruce uses a holistic approach and believes that in order to truly transform your health and wellness, you need to treat both the mind and the body.

Connect with Bruce:

Website
Facebook
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Be Mindful This Season and Have a Happy and Healthy Holiday

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Here we are again, another holiday season and the end of another year.
We all take time for reflection on the events of the past year and we make our resolutions for the coming year, but what about the now? The best present you can give yourself is living in the present.
This holiday season why not give mindfulness a try?
Living mindfully has shown amazing health benefits from reduction of stress, improved mental clarity, and above all happiness! Who doesn’t want a  little of all that for the holidays?
So you may ask yourself, how the hell can I ever live mindfully during this busy, stressful holiday season? Well, just live baby!
Stay focused in the present moment and experience what life brings your way, the good and the bad, and roll with it. See how you feel when you let go of what’s passed and quit worrying about the future. My guess, you’re going to have a happy and healthy holiday season.
So as we edge ever closer to new beginnings and let go of another year, I want to wish everyone an amazing holiday and a very prosperous new year.
If improving your health is on your list of resolutions, don’t forget to come see me for a complimentary health strategy session. You can“click here” for more info.

Stay present my friends.

Happy Holidays and Namaste Y’all!

Bruce

Transform Your Health Today!

Kriya Living Logo 4-C_138x160     Raw Vitality Logo

 

I’m excited to announce my new program at Kriya Living – “Raw Vitality”

Raw Vitality is a holistic health system focusing on all areas of health to:

  • Reverse chronic health symptoms.
  • Prevent chronic health conditions.
  • Help individuals find and stay at their naturally balanced weight.
  • Increase energy, vitality and natural beauty.
Learn the eating and lifestyle practices to reverse and prevent chronic health conditions, heal, balance revitalize your body mind and spirit.Contact me “here” to learn more about the “Raw Vitality” 30 Day Total Health Transformation Program and Cleanse.I continue to expand my programs and offerings at www.kriyaliving.com.
If you’re looking to make some healthy changes in your life, why not join me for your own “Empower Your Health” strategy session today.

Have a great week and Namaste,

Bruce

Bruce Anderson Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

My Programs:

6 Month Health Rejuvenation Package

  • Two 50 minute sessions per month
  •  Informative handouts that will increase your health knowledge
  • Invitations for seminars and tele-seminars
  • Recipes that are healthy and simple to prepare
  • Email support
  • Emergency phone support

This package is for you if you’re looking for guidance and “real accountability.” After 6 months you will have developed the habits needed to maintain a healthy lifestyle. You will be re-charged and feeling and looking younger that ever.

Click Here to get started with your “Empower Your Health Strategy Session.”

Fast Track Warrior Detox

  • Three 50 minute sessions
  • Email support
  •  Informative handouts that will increase your health knowledge

Click Here to get started with your “Empower Your Health Strategy Session.”

Fast Track Detox Package

  • One 90 minute session
  • Invitations for seminars and tele-seminars

Click Here to get started with your “Empower Your Health Strategy Session.”

Ask me about:

Grocery Store Tours and Home Detoxes

To decide if health coaching is right for you, I invite you to schedule a “Free Empower Your Health Strategy Session” with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free strategy session.

-Praise-

“Bruce is a fantastic health coach!  Not only does he listen intently to what needs to be discussed, but he always has great solutions and ideas to combat my health and exercise issues.  He sends me articles to read and suggests meditation exercises to help me focus on.  I love that he actively engages in yoga and always encourages me to take another class or introduce a superfood to my diet.  I’m happier and healthier as a result of adding his bi-monthly appointments to my calendar. And my business is really seeing added growth because now I have the energy to bring it to the next level!  I highly recommend Kriya Living to anyone who is stuck in a diet and/or exercise rut and needs to re-evaluate your health and fitness goals and dreams.”

-Carolyn Israel-

I have worked with Bruce for his knowledge on juice cleanses and detoxes. His programs are simple and effective. Bruce customizes his programs to fit my health needs and works diligently to make sure I’m meeting my goals. His expertise and professionalism are attributes that I would recommend to anyone that is looking to improve their health.

-Patrick Falencik-