Recently I’ve seen a lot of articles about how cholesterol is no longer the enemy when it comes to cardiovascular health. The low fat/high carb diet is out and healthy fats are now touted as the fuel that are bodies need.
Cholesterol is actually helpful, not harmful. It plays a critical role in protecting the arteries from inflammation, which is the real culprit. Where does inflammation come from? From the low fat/high carb diets that we’ve been told are good for us.
Even though they should know better, the healthcare industry continues to tell us that saturated fat and cholesterol are silent killers, thus depriving us of necessary nutrients and allowing us to consume unhealthy oils, trans fats, sugars, and chemical ridden low fat junk foods.
Our bodies require saturated fat and cholesterol for proper metabolism, healthy brain function(the majority of your brain is made of cholesterol) hormone balance and cell formation. Without these two nutritional components major health issues such as Alzheimer’s and Parkinson’s can arise.
I’ve had high cholesterol my entire life and have been told by my doctor that I’m at high risk for a heart attack or stroke. But is cholesterol really the issue? I’m having that conversation with my doctor. What about you? Where do you stand on the great cholesterol debate? I’d love to hear your thoughts.
I will continue this important discussion on cholesterol and inflammation in future posts.
In the meantime, if you’re interested in learning more about how your cholesterol and diet may be effecting you, please “click here” for your “Empower Your Health Strategy Session.”
Have a great day!