It’s a busy world we live in and sometimes making healthy choices as a family can be a daunting task. How do you keep your family happy and healthy with so many unhealthy challenges?
As a Holistic Health Coach it’s my mission to help your family make positive healthy changes through nutrition, mindfulness and improved communication, and showing you a harmonious balanced mind and body connection.
I’ll show you how to make positive changes that are unique to your family’s needs, goals, and lifestyle preferences. My approach is to create a fun and rewarding strategy for your family that will create healthy habits that will last a lifetime.
My program is structured around Bio-Individuality a concept where each person has unique food and lifestyle needs. There are two areas we focus on, Primary Foods and Secondary Foods.
Primary Food-It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your family’s goals, from eating the right foods for your body to living an inspired, fulfilling life.
Secondary Food-Proper nourishment is essential to balancing the “primary foods”. I’ll teach your family how to enjoy “real food” and to get the maximum nutritional benefits to empower your family to lead a healthy and happy lifestyle.
Do you feel challenged on meeting your family’s health needs? Click Here for my “Free-Empower Your Health Strategy Session!”
Could One Conversation Change Your life?
Together we’ll discuss your family’s health goals and get you and your loved ones on the path to health and happiness.
“Bruce is a fantastic health coach! Not only does he listen intently to what needs to be discussed, but he always has great solutions and ideas to combat my health and exercise issues. He sends me articles to read and suggests meditation exercises to help me focus on. I love that he actively engages in yoga and always encourages me to take another class or introduce a superfood to my diet. I’m happier and healthier as a result of adding his bi-monthly appointments to my calendar. And my business is really seeing added growth because now I have the energy to bring it to the next level! I highly recommend Kriya Living to anyone who is stuck in a diet and/or exercise rut and needs to re-evaluate your health and fitness goals and dreams.”
I have worked with Bruce for his knowledge on juice cleanses and detoxes. His programs are simple and effective. Bruce customizes his programs to fit my health needs and works diligently to make sure I’m meeting my goals. His expertise and professionalism are attributes that I would recommend to anyone that is looking to improve their health.