Get Clean Organic Food Without Cleaning Out Your Bank Account
How many of you have heard this before? “I would buy organic/clean food if it wasn’t so expensive”.
There are so many things wrong with this statement that I feel the need to clear up this misconception just a little bit.
We’ve all seen the hilarious articles about Whole Foods and $300 grocery bills. Many of us have been there. But it doesn’t have to be that way. As Americans we love our food and we have plenty of it. We just don’t always focus on the big picture. I’m going to attempt to dispel this myth with a few simple facts about our food supply and how anyone can get healthy food on any budget.
The Greatest Wealth is Health
If you haven’t noticed, America is experiencing an obesity epidemic. Obesity itself costs our work force alone, 70 billion a year. By consuming processed and chemically laden foods, our bodies don’t get the nutrition we need and therefore leave us hungry and craving more junk foods. By changing to a more organic diet, our bodies get the nutrition we crave, making us less hungry and therefore saving us money in the long run. Then there is the benefit of a healthy diet. A healthy body and mind means less trips to the doctor. Less trips to the doctor means less prescriptions and medications. Less money put out to the medical industry means more money in your pocket to by organic food. Simple. If you’re still under the illusion that organic food is too expensive, then I suggest you look at the price of cancer, diabetes, heart disease etc.
Ok, so you’ve read my diatribe on eating healthy and you’re on board and ready to begin your clean food diet.
Youre on a budget, and between work, kids and sleep, now you need to go out and buy real organic food and cook it? Yeah, right.
It’s not as daunting as it may seem. Here are some helpful tips and ideas that will help you on your organic journey.
Learn how to shop for deals on organic products.
-Collect organic coupons. There are plenty of coupons offering deals on organic products.
-Buy on line. Plenty of deals out there in cyber space.
-Take a trip to your local health market and learn how to shop the bargains, buy foods in bulk, plan your meals around the sale items, buy less meat and dairy.
-Stop by your local farmers market. This can be fun for the whole family and you are exposed to locally grown organic food at great prices. Go late as farmers generally reduce their prices or are more willing to negotiate before closing.
-Join a CSA. Many local farms provide programs that deliver fresh food right to your door. Joining one for the summer can save you considerable time and money.
Grow your own food then cook it!
-Yes, you can become an organic farmer. Planting a food garden is simple, inexpensive and fun. For a few dollars and a few minutes a week you can grow healthy organic food, that tastes amazing and will save on your grocery bills and gas for trips to the store. If you have kids then it’s an excellent teaching tool that is also fun. Whether you live in the country or in a high rise, the possibilities from having your own organic garden are endless. Be creative!
Studies show that cooking builds community and families that have meals together are happier and healthier. It’s also a lot cheaper. I’m always amazed when I run across a person or a family that complains about expenses and then eats out 5 days a week. Of course your broke! Want to save money? Cut back on your restaurant tab. If you cut back to just 2 nights a week of eating out imagine the money you’ll save and imagine the fabulous creations you can make for yourself, friends and family. No time? Plan your meals. Prepare dishes ahead of time that can be served quickly throughout your week. Cooking for yourself and others is rewarding in so many ways. Why not plan a great meal today?
In today’s economy I know all to well how challenging it can be to budget for a healthy lifestyle. Rest assured, it can be done with a little planning and commitment. By switching to an organic diet now, you will reap the rewards of health and happiness and believe it or not, those rewards will also trickle into your pocket book.
If you’re looking for more tips on eating organic food on a budget, there are many websites that cover this subject. Check out, wwww.foodbabe.com or www.smithmeadows.com.
Need help getting started? “Click Here” for your complimentary “Empower Your Health Strategy Session.” and we’ll build a program that fits your unique lifestyle and get you headed down the path to great health and wealth.
Have a healthy day my friends!