As we head into a new season, it’s important that we start incorporating seasonal foods into our diet. When we eat with the seasons we get foods that are at the peak of freshness and we can take advantage of the nutritional content that we would miss with out of season foods. It’s also great for our environment. Here are some healthy tips for eating in season:
It’s good for you- Eating seasonal foods helps to support our bodies natural cleansing and healing abilities. When you eat with the seasons you replenish your body with a wide variety of important vitamins, minerals, enzymes, antioxidants and phytonutritents that you need to maintain vibrant health.
It’s good for the environment- Eating in season and purchasing local reduces the amount of miles your food has to travel to reach your plate. It cuts back on the amount of fuel used and it reduces pollution.
It’s Sustainable- Seasonal foods that are grown organically are more sustainable because they are grown by farmers that care about the planet. By not using toxic chemicals, GMOs and by rotating crops to increase soil fertility, these farmers are producing healthier foods and protecting the planet.
It’s economical- When you buy seasonal organic and local foods you are supporting local businesses within in your community. You will also find that many local foods cost less than foods that are shipped in, thus saving money on your grocery bill.
It’s now fall and if the cool weather hasn’t hit you yet, it’s not far off. Make sure you adjust your diet and lifestyle to gain maximum advantage. You’ll be thankful and the planet will be thankful. Have a great fall and don’t forget to visit me “here” for great information and programs for your healthy Journey.