Kriya Living Coaching

 

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Kriya Living Logo 4-C_138x160Raw Vitality Logoachieveonlinelogo2

 

As a client of my health coaching program, you will…

Set and accomplish goals in a way that is empowering and exciting

• Work to achieve and maintain your ideal weight

• Understand and reduce your cravings

• Increase your energy levels

• Feel great in your body

• Learn about new foods and how you can easily incorporate them

• Improve your personal relationships

• Discover the confidence to create the life you want

My Coaching Programs

Coaching programs are available in person, via phone, and via Skype, OOVOO and Facetime.

6 Month Health Rejuvenation

Two 50 minute sessions per month for 6 months(12 total)

Did you know it takes 6 months to develop habits that are sustainable? With my 6 month health rejuvenation program, we will develop the healthy habits that you need to sustain your health and wellness throughout your life and keep you looking and feeling younger!

Includes:

  • Two 50 minute coaching sessions per month(twelve total).
  • Access to my premium online coaching course to track your progress.
  • Customized detox/cleanse
  • Your choice of a grocery store tour or home detox.
  • Email support between sessions.
  • Healthy recipes that are simple and easy to prepare.
  • Simple and informative handouts that will increase your health and wellness knowledge.
  • Tips and tricks to connect the mind and body.
  • My personal commitment to your health and success.

Fast Track to Wellness

Three 50 minute health and wellness sessions

Sometimes a little coaching is all you need.  With my three session package we will break down your health challenges, define clear and attainable health and wellness goals, and put you on the fast track to looking and feeling younger.

Includes:

Three weekly 50 minute coaching sessions customized just for you.

  • One month of access to my basic online coaching course to track your progress.
  • Email support between sessions.
  • Healthy recipes that are simple and easy to prepare.
  • Simple and informative handouts that will increase your health and wellness knowledge.
  • Tips and tricks to connect the mind and body.
  • My personal commitment to your health and success.

Jumpstart Your Health 

90 minute health and wellness session customized to your individual health goals.

Are you looking to re-evaluate your health goals? Do you need a little jumpstart to get you on the right path? Why not come see me for an in depth strategy session where we will discuss your health challenges and goals and put together a personalized plan to get you on your way to looking and feeling younger. While you’re at it, check out one of my online coaching systems to track your progress!

Group Coaching-Coming Soon!

Are you looking to connect with others with similar health and wellness challenges? Are you more comfortable in a group coaching environment? Perhaps group health coaching is for you!

“Click Here” to sign up for my newsletter and information on upcoming group coaching sessions.

Online Coaching-Coming Soon!

  • Basic
  • Premium

Additional Services:

  • Detoxes and Cleanses
  • Grocery Store Tours
  • Home Detox

*Not seeing a good fit? Tell me what your goals are and I’ll customize a package for you

To decide if health coaching is right for you, I invite you to schedule a “Complimentary Empower Your Health Strategy Session” with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Womens Health

Bringing balance to busy lives - Yoga

Ladies, have you ever wanted something in your life, but found you couldn’t achieve it alone? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever received good advice that you were unable to follow?

Do you want to feel more youthful and vibrant? Would you like to improve your mood and have more energy? Are you ready to start feeling better than ever?

I am dedicated to helping you achieve your health goals and live the healthy lifestyle you have always dreamed of.  My program is structured to focus on your individual health goals such as weight management, stress reduction, and anti-aging. I won’t put you on a diet or demand that you to make radical changes to your lifestyle. Together we will work through your lifestyle needs while implementing a nutrition plan to get you on track to a healthy and happy lifestyle.

I coach on a concept called Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Could One Conversation Change Your Life?

Family Health

t’s a busy world we live in and sometimes making healthy choices as a family can be a daunting task. How do you keep your family happy and healthy with so many unhealthy challenges?

As a Holistic Health Coach it’s my mission to help your family make positive healthy changes through nutrition, mindfulness and improved communication, and showing you a harmonious balanced mind and body connection.

I’ll show you how to make positive changes that are unique to your family’s needs, goals, and lifestyle preferences. My approach is to create a fun and rewarding strategy for your family that will create healthy habits that will last a lifetime.

Family Preparing meal,mealtime Together

My program is structured around Bio-Individuality a concept where each person has unique food and lifestyle needs. There are two areas we focus on, Primary Foods and Secondary Foods. 

Primary Food-It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your family’s goals, from eating the right foods for your body to living an inspired, fulfilling life.

Secondary Food-Proper nourishment is essential to balancing the “primary foods”. I’ll teach your family how to enjoy “real food” and to get the maximum nutritional benefits to empower your family to lead a healthy and happy lifestyle.

IINPlate_1201022

Do you feel challenged on meeting your family’s health needs?  Click Here  for my “Free-Empower Your Health Strategy Session!”

Could One Conversation Change Your life?

Together we’ll discuss your family’s health goals and get you and your loved ones on the path to health and happiness.

 

Click Here for my  “Free Empower Your Health Strategy Session!” 

 

 

Contact me today to schedule your free strategy session.

-Praise_

“Bruce is a fantastic health coach!  Not only does he listen intently to what needs to be discussed, but he always has great solutions and ideas to combat my health and exercise issues.  He sends me articles to read and suggests meditation exercises to help me focus on.  I love that he actively engages in yoga and always encourages me to take another class or introduce a superfood to my diet.  I’m happier and healthier as a result of adding his bi-monthly appointments to my calendar. And my business is really seeing added growth because now I have the energy to bring it to the next level!  I highly recommend Kriya Living to anyone who is stuck in a diet and/or exercise rut and needs to re-evaluate your health and fitness goals and dreams.”

-Carolyn Israel-

I have worked with Bruce for his knowledge on juice cleanses and detoxes. His programs are simple and effective. Bruce customizes his programs to fit my health needs and works diligently to make sure I’m meeting my goals. His expertise and professionalism are attributes that I would recommend to anyone that is looking to improve their health.

-Patrick Falencik-

Bruce Anderson is an intelligent, personable, and intuitive coach whom I felt completely at ease with when discussing my health goals during our strategy session last Friday. Bruce helped me pinpoint several areas of concern to work on: eating well during travel, nutrition tips for building bone, and stress management. Perhaps what I most appreciate about Bruce Anderson is the truly holistic nature of his approach. I feel confident that he will help me reach my health goals, and I recommend him wholeheartedly to anyone wanting to be at their very best!

-Jeannie O’Donnell-

I have known Bruce Anderson for many years. When Bruce mentioned he was studying to be a Holistic Health coach, I thought I could use some help. So back in early FebruaryI started meeting Bruce twice a month. Boy am I glad I did it. Bruce has covered many topics about proper nutrition and healthy living. He has educated me on what to eat as well a what not to eat. Most importantly with Bruce’s coaching I have lost 15lbs. with 5 to go. Thanks Brucey!

-Scott L. Mindling-

Advice on healthier living is a lot easier to swallow –man to man. My husband does the grocery shopping and he has willingly converted the ‘beer crisper’ to fruits and veggies :) As he nears completion of a full session of coaching with Bruce, we’re excited to get the blood test completed with proven results. Though we’re looking forward to meeting Bruce in person, our long distance sessions via Skype worked nicely – and truly life-changing for BOTH of us.

-Dori Schmitz-

“I had a juicer gathering dust on the shelf. After working with Bruce I have the juicer out and in use several times a day. I’ve had more carrots in the past three weeks than I’ve probably had in the past 15 years. I have raw spinach with each dinner””. Juicing does taste good!”

-Ed Robb-