Superfood of the Day: The Amazing Avocado

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Guacamole! Probably the first thing that comes to mind when we think of Avocados and that’s awesome! But, did you know how tasty, healthy and amazing Avocados can be in other ways? Here are some healthy benefits that Avocados bring to your diet.

Avocados Are A High Fat Food-They are loaded with heart healthy monounsaturated fatty acids like oleic acid which is a very healthy fat. These healthy fats help to absorb nutrients making the Avocado one of the fattiest plant based foods on the planet.

Chock Full Of Nutrients-Avocados are abundant in nutrients like vitamin k, potassium, magnesium, vitamin C, vitamin B, just to name a few. Remember, the healthy fats help you absorb all of these amazing nutrients.

Avocados Are Loaded With Fiber-Fiber contributes to weight loss, reduces blood sugar, and helps prevent disease.

They Lower Cholesterol And Triglycerides-Avocados have shown to lower LDL cholesterol(Bad) and to raise HDL cholesterol(Good). They also help reduce inflammation. All in all, Avocados have shown to lower risk of heart disease over time. 

They Taste Great-Whether it’s guacamole, or a salad or on a sandwich, Avocados are a top choice for healthy people because of their taste and healthy benefits. Try them with a little bacon. Yum :)

Bottom line, if you’re looking for a healthy addition to your diet then Avocados are a proven winner. Head out to your local farmers market or health food store and pick some up today.

Looking to make other healthy changes to you diet and lifestyle? “Contact Me” for a complimentary health strategy session.

Have a great day!

Namaste Y’all,

Bruce

 

 

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