No Time To Meditate? Try This!

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When I talk to my clients about the benefits of meditation, the most common response I get is, “I don’t have enough time.” Although I disagree with that premise, I’m going to show you how easy it is to make time for meditation and to reap the benefits immediately.

Bruce’s Quick and Easy Meditation

-Get Comfortable-Sit in a chair with your feet on the ground, sit on the ground, lie down, you can even go for a walk. Whatever makes you comfortable.

-Just Breathe-Keep your eyes open, or close them and just focus on your breath. Notice how your breath enters and leaves your body. Follow it.

-Focus-Continue following your breath. If thoughts creep into your mind(and they will) just acknowledge them and let them go.

-Relax-Move away from your breath and just be present. Remind yourself that there’s nothing more important than now.

-Be Grateful-Think about the great things in your life, think about how great your body feels when you’re in your meditation. Let go of the negative.

Let go and move on with your day!

Gardening Is The Spice Of life

5 Reasons Why You Should Start A Garden.

1. It’s Good For You- Eating more fresh fruits and vegetables is good for you and your family.  When they are grown right in your yard, you get the optimal health benefits of fresh food from garden to plate.
2. Gardening Saves Money- A packet of seeds costs less than a dollar and can yield healthy nutritious food throughout the growing season. It saves money on the grocery bill and gas from trips to the store.
3. It Reduces Stress-Gardening is a way to relax and center your mind while getting some fresh air and sunshine. It’s an amazing way to meditate. Also, planting, weeding and watering add physical activity to your day, which adds to stress reduction.
4. Reduces Your Environmental Impact-Your own garden food can be grown organic free of pesticides and herbicides. You will also reduce the use of fossil fuels and pollutin it takes to transport foods from long distances to your community.
5. Build A Sense Of Pride-Watching a seed blossom and then become food on your plate is very gratifying. Growing your own food is such a satisfying thing to do. You thrive with a garden, you’re nourished, and you maintain your health.
Gardening has amazing health benefits, community benefits and benefits for the planet. Thinking about a garden? You can have on any where. “Contact Me” to learn more.

It’s Harvest time! Why Eating Seasonal Is Great For Your health

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As we head into a new season, it’s important that we start incorporating seasonal foods into our diet. When we eat with the seasons we get foods that are at the peak of freshness and we can take advantage of the nutritional content that we would miss with out of season foods. It’s also great for our environment. Here are some healthy tips for eating in season:

It’s good for you- Eating seasonal foods helps to support our bodies natural cleansing and healing abilities. When you eat with the seasons you replenish your body with a wide variety of important vitamins, minerals, enzymes, antioxidants and phytonutritents that you need to maintain vibrant health. 

It’s good for the environment- Eating in season and purchasing local reduces the amount of miles your food has to travel to reach your plate. It cuts back on the amount of fuel used and it reduces pollution.

It’s Sustainable- Seasonal foods that are grown organically are more sustainable because they are grown by farmers that care about the planet. By not using toxic chemicals, GMOs and by rotating crops to increase soil fertility, these farmers are producing healthier foods and protecting the planet.

It’s economical- When you buy seasonal organic and local foods you are supporting local businesses within in your community. You will also find that many local foods cost less than foods that are shipped in, thus saving money on your grocery bill.

It’s now fall and if the cool weather hasn’t hit you yet, it’s not far off. Make sure you adjust your diet and lifestyle to gain maximum advantage. You’ll be thankful and the planet will be thankful. Have a great fall and don’t forget to visit me “here” for great information and programs for your healthy Journey.

Namaste,

Bruce



I Totally Dig The Farmers Market

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Summer has arrived and all of the new growth is thriving. The leaves are back on the trees, flowers are blooming and gardens are taking root.  With the arrival of the new season farmers, local businesses and vendors join to sell their wares at community gatherings throughout the country. Ah yes, the farmers market. What a great place to go visit friends and make new friends and to taste, experience and support your local businesses. You can also get your grocery shopping done. So why go to the farmers market? Here are a few reasons to head there now. I guarantee you’ll totally dig it.

Connect with and support your community-The farmers market is a community hub where local businesses count on your support so they can bring you the freshest and healthiest foods and unique products. It’s a place where you can relax with friends and family and enjoy local culture even if you’re in a big city.

Inexpensive organic produce-Farmers markets provide a wide variety of organic produce that is less expensive than what you would pay at a grocery store. You get produce that is fresher and grown locally. Plus, you get to chat with the farmer that grew it. Pretty cool.

The Food Tastes better-At the farmers market you get the freshest and tastiest foods available right from the source. The produce is perfectly ripe and unaltered. The dairy is brought straight from the farm. Meats are naturally fed and free of antibiotics and hormones. It all contributes to better taste. Plan a meal and experience the amazing flavors and smells with friends and family. You’ll discover that the food from the farmers market rocks!

It’s healthier-This one’s a no brainer. Eating fresh, locally-grown fruits,veggies and meats are great for your health. You avoid the pesticides and herbicides, the GMOs and the alterations that happen to foods in grocery stores.  You get real food and what’s healthier than that?

It’s Fun!- Take the whole family, meet a friend for breakfast. I always bring my dog and she has a better time than I do. There’s a little something for everybody and it’s always good.

If you haven’t experienced your local farmers market, get out there today. Not sure where it is in your community? Try google. They can usually point you in the right direction. Farmers markets are an excellent way to connect with your community and to buy local. They are sustainable, good for the environment and they give you a connection to the world around you that feeds your body, mind and spirit. Why not head out there this week? I’ll see you there.

If you’re ever looking for other healthy lifestyle tips why not “click here” for a complimentary “Empower Your Health Strategy Session.” We can meet at the farmers market.

Have a great week!

Namaste,

Bruce

Just Say No To GMO

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We’re 10 days away from another March Against Monsanto. Will you be participating?

Here are 5 reasons why you should participate:

1. Stop the corporate take over of our food and water supply- Did you know that ex Monsanto executives now control the FDA? The agency tasked with ensuring food safety for the American public. On March 29, President Obama signed what has been called the “Monsanto Protection Act”. It allows Monsanto to promote and plant GMO and GE seeds free from any judicial litigation that might deem such crops unsafe. Private corporations already own 5 percent of the world’s fresh water. Billionaires and companies, including Monsanto and Nestle(that’s right, the friendly little candy bar company), are purchasing the rights to groundwater and aquifers. They are vying for a future in which free water supply is a thing of the past, and private companies control public water sources.

2. Send a message to food retailers that they should drop GMO’s- Put pressure on food retailers to label GMO’s or drop them altogether. Food retailers will be closely watching this event and our presence will send a message that we won’t tolerate GMO’s in our food. To help get GMO labeling on the ballot in Colorado go here:  http://www.righttoknowcolorado.org.

3. Environmental Nightmares-Monsanto claims that it is a “leader and innovator in sustainable agriculture” when in reality they stand in the way of sustainable agriculture. Monsanto’s policies increase herbicide use, which can cause health effects, and perpetuates gene contamination, as engineered genes tend to show up in non-GE crops. Their products and technologies lead to resistant weeds and insects that can make farming harder and reduce sustainability.” This is only the tip of the iceberg.

4. Monsanto’s monopoly is putting real farmers out of work-There is nothing more un-american than stomping out a farmer’s livelihood, but that’s precisely what Monsanto is attempting to do. Over and over Monsanto is suing farmers out of their livelihoods by claiming patent infringements on their genetically modified seeds. Monsanto’s patent extends even to the offsprings of seeds so farmers are in violation even when Monsanto’s seeds contaminate their fields. Monsanto continues to build their monopoly over the agricultural industry with no signs of intervention by the U.S. government.

5. The biotech industry is deceiving the public with claims that GMOs are safe. There is mounting actual scientific evidence that Monsanto’s GMOs are putting the public health at risk. Monsanto’s so called “sound science” supports industry over public health and the environment. Studies have shown that GMO crops are not feeding the world and the industry has actually increased the use of pesticides which is poisoning people and the environment.

March on Monsanto

On May 24, 2014 you have chance to have your voice heard. Millions across the planet will march against Monsanto, calling for the permanent boycott of Genetically Modified Organisms. It’s time to act now against GMOs and harmful pesticides. To participate go to: http://www.march-against-monsanto.com.

Thanks for your support!
Namaste Y’all,
Bruce