When I talk to my clients about the benefits of meditation, the most common response I get is, “I don’t have enough time.” Although I disagree with that premise, I’m going to show you how easy it is to make time for meditation and to reap the benefits immediately.
Bruce’s Quick and Easy Meditation
-Get Comfortable-Sit in a chair with your feet on the ground, sit on the ground, lie down, you can even go for a walk. Whatever makes you comfortable.
-Just Breathe-Keep your eyes open, or close them and just focus on your breath. Notice how your breath enters and leaves your body. Follow it.
-Focus-Continue following your breath. If thoughts creep into your mind(and they will) just acknowledge them and let them go.
-Relax-Move away from your breath and just be present. Remind yourself that there’s nothing more important than now.
-Be Grateful-Think about the great things in your life, think about how great your body feels when you’re in your meditation. Let go of the negative.
Let go and move on with your day!