Plant Power! 5 benefits of a Plant Based Diet

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Plant Power! 5 benefits of a Plant Based Diet

Life without meat. Those 3 words can end many nutrition conversations right then and there. Let me be clear, I’m not writing this to tell you need to become vegetarian or vegan. But, if you’re looking to adopt a healthier lifestyle, then you need to look at the benefits of eating a predominantly plant based diet. Let me tell you, it can change your life!

And it tastes pretty good too!

It’s Good For You-Remember when mom told you to eat your vegetables? She wasn’t doing it to torture you. She had your health in mind. Our biological diet is loaded with plant powerful foods. It provides more nutrients, antioxidants, vitamins and minerals. It provides us with protein and fiber and healthy fats.

Plants Are Healing-We have the power to heal ourselves and a plant based diet it the key. A plant based diet will give you more energy, It helps to prevent disease, it helps with weight loss, and it strengthens the immune system. A plant based diet is the perfect preventative approach to diminish health issues as we age.

Variety-The options for plant based meals are endless. You can create amazing appetizers, salads, entrees and desserts. All without incorporating  a single animal product. If you like a variety of flavors and delicious meals, then you can’t go wrong with a plant based diet.

It’s Economical-Eating a predominantly plant based diet can save you money. You can buy many of your plant based whole foods in bulk which is more economical. Also, you can grow your own. With a little effort, you can create a thriving garden of edible plants that can sustain you for much of the year. It sure beats tending livestock in your yard.

It Helps the Environment-We are all aware of what factory farming is doing to our planet. It’s unhealthy, it’s unsustainable and it’s unethical. So why continue? By moving to a plant based diet, you are giving back to the planet and enhancing a sustainable environment for the future.

Maybe you’re not ready to move completely to a plant based diet, but look at the benefits and educate yourself. At least by cutting back on animal products, you can improve your health, and your wealth, and promote a more abundant and sustainable planet. That’s a pretty good deal for all of us.

Have a happy and healthy day!

Namaste y’all,

Bruce

2016: My Selfish Year

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That’s right folks. 2016 is all about me!
I will be investing in myself and becoming a better person physically, mentally and spiritually.
I’m not a guy that’s big on resolutions so this will be my one big all encompassing “sort of” resolution.
That’s what it’s all about right? We all strive to be better in the coming year.
So I challenge you to be selfish too! Look inside yourself and take care of yourself.
Be present! Be Happy! Be Loving! Be Kind! Be Healthy!
Just Be!
Positive Change comes when we learn to love ourselves first.
So this year, be selfish! Make it about you and watch your world change for the better.

Happy New Year!

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Peace, Love and Ommmm!

Bruce

Is It Time To Up Your Salt Game?

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We’ve all heard that it’s important to watch our intake of sodium. But, what if I told you there’s a salt out there that’s healthy for you! It provides you with 80+ minerals and elements, plus a variety of healthy benefits that will have you asking to please pass the salt with every meal.

So, have you heard of Himalayan Sea Salt? Yeah, it’s that slightly expensive pink sea salt the you see at the grocery store with all of the other salts. Why should I pay several dollars for a fancy pink salt when I can get a box of Morton’s for about .50 cents?

Here’s a hint: That cheap table salt you’re rock’in ain’t so good. Why? Table salt is refined and stripped of all of it’s minerals. It’s also chemically treated and the iodine, one of the main benefits of salt is manufactured instead of natural. That’s right, it’s processed!

Here are some incredible benefits of Himalayan Sea Salt:

  • Increases Hydration-It regulates water both inside and outside of cells.
  • Detoxes the body of heavy metals.
  • Lowers blood pressure.
  • It balances the body’s PH.
  • It regulates healthy sleep patterns.
  • Supports anti-aging.
  • I supports your libido- Woot! :)

Uses of Himalayan Sea Salt:

  • Cooking-Toss that table salt and bring out amazing flavors with your pink salt.
  • Bathing-Throw it in your bath for detoxification.
  • Great for decoration-Check out Himalayan Salt Lamps and how they bring energy to a room!

Well, there you have it. Salt is good for you if you do it right.

More questions? Why not schedule a complimentary “Health Strategy” session with me today! Together we’ll discover the healthy practices that work best for you!

Have a safe and happy holiday everyone!

Namaste,

Bruce

My Guest Blog at: Whole Health Dana!

Is Your Diet Fanning the Flames of Inflammation?

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Ok, so we’ve all heard of the major diseases in our society; Cancer, Heart Disease, Obesity, Diabetes, Arthritis. These diseases not only wreak havoc on our bodies, but they also are a huge burden on our healthcare system and our society. So what if I told you that there is a condition that links them all! You bet there is, and that condition is inflammation.

Actually inflammation is a reaction to protect the body from destructive elements that have been introduced into our systems. So what does this have to do with our diet? Well, the food that we put into our bodies can often be that destructive element.

Here are 5 foods that we can eliminate to reduce inflammation and disease.

Sugar-

sugarOh my sweet sweet devilish friend. How you tempt me. Sugar is one of the most addictive substances on the planet. It is found in literally everything we eat and is a major cause of inflammation. I’m not saying stop sugar all together, but be mindful of where it’s coming from and cut back. Feel a craving for sweets coming on? Grab a piece of fruit.

 

 

Wheat-

wheatHighly inflammatory especially in processed form. Guess what happens when you consume processed wheat? It turns to sugar!(see above) Also most wheat is now genetically modified(GMO) and contains gluten which is starting to be linked to many serious health conditions. As an alternative choose grains like Quinoa, Buckwheat or Millet.

 

 

Meat-

meatI’m not saying that you have to go vegetarian or vegan. Just cut back a little. Don’t make meat the center piece of your meal. Surround your meal with healthy vegetables and grains. Also, be mindful of your meat purchases. Go organic and hormone and antibiotic free. Clean, ethically raised meat is a lot healthier.

 

 

Dairy-

dairyToday’s dairy products are packed with sugar, antibiotics and hormones. All contribute to inflammation. Dairy doesn’t have a lot of nutritional value so why consume it? Except for cheese of course. Have a little bit of cheese. Look for raw cheese in your local grocery store.

 

 

Alcohol-

alcoholLove my handcrafted beer, but it doesn’t always love me. Not much to be said here. We all know about the challenges with alcohol. Remember alcohol is a cousin of our evil friend sugar. If you drink, then practice moderation and reduce your inflammation.

This is only the tip of the iceberg. By reducing inflammation in our bodies as we age, we can go from being sick and old to healthy and happy, and the easiest way to do this is through nutrition. I’m not asking you to make drastic changes, just conscious changes. Take control and become a happier and healthier you!

Namaste Y’all!

A Look Back On 13 Years Of Yoga

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13 years ago I walked into my first yoga class. I had always wanted to try it, but I really had no idea what type of journey it would lead me on. As I lay in a pool of sweat relishing those first moments, I knew that I would be back. I knew that I had found something that would be everlasting in my life. My yoga practice has made me healthier, happier and a better human being. So maybe you won’t have the life changing epiphany that I had, but here are some reasons that you may want to add a yoga practice to your life. Or at least check it out. 

 

It Calms The Mind and Reduces Stress-Our world is a constant bombardment of information and distraction. Staying in the present moment and remaining mindful takes a calm and focused mind. The meditative aspects of yoga can teach you how to breathe and stay calm throughout your busy day. Yoga also reduces the physical effects of stress on the body. When your body is relaxed, it reduces levels of the stress hormone cortisol. It also lowers your heart rate and blood pressure and boosts your immune system.

It Increases Strength and Flexibility-Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Yoga poses use every muscle in the body, helping to create strength in all parts of the body. It also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

It Helps You Manage Your Weight-Yoga helps with weight control by burning excess calories and reducing stress. It also encourages a healthy lifestyle which can lead to healthier eating habits, activities and self esteem.

It Helps You Sleep-Exercise and lowered stress leads to better sleep. There’s no denying it. A regular yoga practice promotes restful sleep and allows you to function more in the present.

 

Yoga simply promotes a healthier and happier you. We all look for that little edge in life that takes us to the next level. For me that’s yoga. Maybe it could be for you too! 

Are you looking for new ways to improve your health. “Contact Me” for a complimentary “Empower Your Health” strategy session.

Enjoy your journey.

Namaste

Bruce

 

 

 

 

 

Transform Your Health Today!

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I’m excited to announce my new program at Kriya Living – “Raw Vitality”

Raw Vitality is a holistic health system focusing on all areas of health to:

  • Reverse chronic health symptoms.
  • Prevent chronic health conditions.
  • Help individuals find and stay at their naturally balanced weight.
  • Increase energy, vitality and natural beauty.
Learn the eating and lifestyle practices to reverse and prevent chronic health conditions, heal, balance revitalize your body mind and spirit.Contact me “here” to learn more about the “Raw Vitality” 30 Day Total Health Transformation Program and Cleanse.I continue to expand my programs and offerings at www.kriyaliving.com.
If you’re looking to make some healthy changes in your life, why not join me for your own “Empower Your Health” strategy session today.

Have a great week and Namaste,

Bruce