Are Your Supplements Getting The Job Done?

Supplement pic

I’m not a huge fan of supplements. I prefer getting my vitamins and nutrients from real food. But let’s face it, we don’t always have time to prepare that healthy meal or snack. So, sometimes we all need a great supplement to keep us healthy when we’re on the go.

The challenge with supplements today is that they are not regulated by the FDA or any other agency, so how do we know if we’re getting a quality supplement and if it’s really giving us the benefits we need?

The answer? Know your supplier. I know, it sounds like I’m talking about a drug dealer, But, in many cases it’s the same thing. Many supplement companies are not  practicing truth in advertising. In fact, they are just plain ripping you off. 

Here are some helpful tips when you’re looking to purchase a quality supplement. 

Know Who You’re Doing Business With
Always research a company and learn about their business practices and products before giving them your credit card. Make sure they are listed with the better business bureau and that they have an excellent rating. Check out consumer advocacy sites for any negative reviews.

Make sure they follow GMP requirements
GMP stands for “Good Manufacturing Practices”. Companies that follow these requirements are trusted names for supplement safety and quality.

Quality Assurance Testing
Make sure a company’s products have been independently tested by a third party to ensure quality and potency.

Finished Goods Studies
A quality company will provide finished goods studies and will usually be furnished with a “Gold” standard.

Yes, It takes a little research, but it’s your dollar so why not get what you’re paying for. These things are expensive! A favorite company of mine is BioTrust. Check’em out www.biotrust.com

If you want to learn more about the supplements you should be taking, then why not “contact me” for a complimentary health strategy session. I guarantee you will get only the highest quality coaching services.

Namaste Y’all

Bruce

 

 

Hemp Seeds – Amazing Crunchy Goodness

hemp seeds

I’ve been eating hemp seeds for awhile now. They taste great and they provide a blast of nutritional power that far exceeds almost any food available today. I’ve written about the benefits of hemp before, but hemp seeds need their own special shout out, because they are truly one of nature’s powerful foods. Here are 5 reasons that you need to be adding hemp seeds to your healthy diet.

They are a superior source of vegetarian protein. This high protein percentage strengthens the immune system and fends off toxins in the body.

Hemp seeds improve cardio vascular health. They contain the highest source of botanical fatty acids and a perfect balance of omega 3 and omega 6 linolenic acids.

Hemp seeds are the richest known source of essential polyunsaturated fatty acids. They contain phytonutrients that ward off disease throughout the body.

Hemp seeds contain all essential amino acids for our body including 9 amino acids that our bodies don’t produce.

Hemp seeds will lower your cholesterol. They produce phytosterols which helps remove fat from your arteries.

Yes, hemp seeds are a member of the cannabis family, but there is no need to be concerned that they will get you high. Hemp seeds contain a very low amount of THC, plus they contain a substance that counteracts THC.

If you’re looking for an excellent source of protein and healthy fats, then hemp seeds are the way to go. Here are some delicious ways to add them to your diet.

-Sprinkle them over salads.

-Add them to scrambled eggs or pancakes for breakfast.

-Put them in your smoothie.

-Throw a handful in your mouth.

This is just one way to take advantage of the power of hemp. I hope you find other ways to use this amazing plant in your healthy life.

Have more questions? “Contact me” for an “Empower Your Health” strategy session.

Make it a great week!

Namaste,

Bruce

Correcting erectile dysfunction without medication

Great Article Here.

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Erectile dysfunction (ED) is a common issue in men over 40 years of age. However, twenty-five percent of men seeking medical help for erectile dysfunction are under the age of 40. The number of young men suffering from ED may be much higher than previously thought.

Current conventional treatment options for erectile dysfunction are drugs such as Viagra®, Cialis®, and Levitra®. However, most patients receive no treatment.

According to a recent study published in the Journal of Sexual Medicine, research at the University of Adelaide, Australia, showed that men can reverse erectile dysfunction by focusing on lifestyle factors and not solely relying on medication. The major risk factors are typically physical conditions rather than psychological ones, such as being overweight, overconsumption of alcohol, stress, age, insomnia or obstructive sleep apnea.

In this study, the incidence of erectile dysfunction among men aged 35-80 years over a five-year period was 31 percent.

The research found that most of the men were overcoming erectile dysfunction naturally. The remission rate of those with erectile dysfunction was 29%, which is high. This shows that many of these factors affecting men are actionable, providing them an opportunity to do something about their condition. “Even when medication to help with erectile function is required, it is likely to be considerably more effective if lifestyle factors are also addressed,” says Dr. Sean Martin, lead author of the research paper.

Simple changes to the diet can be a tremendous help. For example, a Mediterranean diet is associated with lower cardiovascular events and could be a way to help erectile dysfunction patients lower their risk.

Nutritional support for erectile dysfunction

Arginine is a critical substrate for the synthesis of nitric oxide, which relaxes endothelial cells throughout the cardiovascular system. It has been shown to reverse the endothelial dysfunction associated with common cardiovascular risk factors and also ameliorates symptoms of certain cardiovascular disorders, such as erectile dysfunction.

Citrulline raises plasma arginine levels significantly higher than arginine itself and is not metabolized in the intestines or liver. In a placebo-controlled trial, one month of oral L-citrulline improved erectile function to normal in 50% of the patients with mild erectile dysfunction.

Grape and Apple Polyphenols have both potent antioxidant and vasodilating properties.

These polyphenols enhance vasodilation by increasing the activation of the eNOS enzyme. Grape-derived polyphenols have been demonstrated to be effective in increasing NO synthesis by enhancing eNOS activity.

Ginkgo Biloba increased nitric oxide in one study by nearly 13% and decreased endothelin-1, a potent vasoconstricting peptide produced by endothelial cells, by almost 6%, increasing the NO/ET-1 ratio by approximately 20%. These three factors: increasing nitric oxide, decreasing ET-1, and increasing in the NO/ET-1 ratio had a synergistic effect with increased vasodilation.

Erectile dysfunction can be a very serious issue, as it is a marker of underlying cardiovascular disease, and many times occurs before heart conditions manifest. Men should maintain a healthy weight, adhere to good nutrition habits, exercise, drink alcohol in moderation (if at all), and get quality sleep. It is also important to address risk factors such as diabetes and high blood pressure. Not only will this improve their sexual ability, but it will also support their cardiovascular health and help reduce the risk of developing diabetes.

By Dr. Michael Jurgelewicz

 

Related DFH Product: NOx Synergy™

 

Reference:

Sean A. Martin, Evan Atlantis, Kylie Lange, Anne W. Taylor, Peter O’Loughlin, Gary A. Wittert. Predictors of Sexual Dysfunction Incidence and Remission in Men. The Journal of Sexual Medicine, 2014; DOI: 10.1111/jsm.12483

Tags: Erectile Dysfunction