Technology Overload-Why Unplugging At Least Once A Day Will Make You Healthy And Happy

Technology overload pic

I remember when I was growing up, my parents would yell at me for watching too much TV or talking on the phone too long. “Go outside! It’s a beautiful day!” They would say. Wow, they would be pulling their hair out in this day and age. We are uber connected in every aspect of life and it’s depriving us of relaxation and peace and it’s piling on the stress. I’m guilty. Guilty of stressing out when I can’t find my phone. Guilty of being a prick to the tech support guy when my internet connection is down. Guilty of being a technology addict. But amidst all of the online chaos, I found a way to unplug. I found peace letting go and I’m healthier and happier for it.

I know there are others out there like me. I’m here to help. Here are three ways that you can unplug from your technology addiction and you will be healthier and happier.

Just Walk Away-I love this.  Twice a day I take my dog for a walk. I get up from my laptop. I put my phone down and go for a walk.  I enjoy the fresh air, hanging with my dog and just being mindful of the world around me. It clears my head,relieves stress and re-energizes me for the rest of the day.  If you’re at work, go outside for a few minutes. Walk around the building. Go get a healthy snack. Just walk away!

Sit in Silence-Meditation has many health benefits. When you’re mind is tired,stressed and overloaded, take a few minutes to let it all go.  Sit in silence and clear your head.  Just listen to your breath and nothing else. Once again you will return to your tasks energized with a clear mind and ready to go. Here is a great link for short meditations to get you through your day.

http://www.the-guided-meditation-site.com/mindfulness-exercises.html.

Exercise-Many benefits here.  Go for a run, or a bike ride. Attend a yoga class.  Whatever your method is just do it and leave your technology behind.  You will return to your daily activities focused and stress free.

So what are your methods of unplugging?

I’m just touching the tip of the iceberg here.  Whatever your methods may be, just commit to it and you will be better for it.

Having trouble unplugging? Come see me! We will discuss what’s getting in your way and develop practices that will help you unplug.  “Click Here” for your free “Empower Your Health Strategy Session.”

If this post has been beneficial or not, I would love your feedback.

Now it’s time to go walk the dog.

Namaste Y’all!

Bruce

What’s All The Stress About?

Stressed image

Today stress is a major cause of health issues in our lives from mental health issues to physical disease. It can create havoc on your mind and body. Did you know that with careful evaluation of your life and by eliminating certain habits you can remove most sources of stress form your life?

It’s that easy!

Stress is a response to challenges in life, and life isn’t that exciting without challenges, so we need a healthy way to deal with stress.

Stress can effect our health in many ways: 

-Poorly managed stress can accelerate aging in our bodies and in our minds.

-It can cause weight gain or loss through emotional eating patterns.

-Stress increases inflammation in our bodies which increases the chance of diseases such as cancer and heart disease.

-Depression is many time stress related.

Is this you?

-Financial stress?

-Relationship stress?

-Career stress?

-Lifestyle stress?

Relax! It can all be reversed. You got this!

-Eat Healthy!-That’s right. What and how you eat can reduce stress significantly. Evaluate your eating habits.

-Avoid sugars and processed foods throughout your day. Eat real food!

-Don’t skip breakfast. Breakfast kickstarts your metabolism and helps keep your blood sugar levels steady throughout the day which reduces stress.

-Eat little and often. This will keep your energy levels steady and increase positive productivity.

-If your eating healthy, you will look good and feel good. Looking good and feeling good eliminates stress.

-Move-Even light exercise can lower stress levels. Combine exercise with a healthy diet and feel the stress go away. A fit healthy body keeps you looking and feeling good. When you feel and look good there is less stress. Are you seeing a pattern here?

-Exercise your mind- Did you know that meditation has been around for thousands of years? There’s a reason for that. Take time for some simple breathing exercises or light meditation when you’re feeling stressed. It’s worth the effort.

-Sleep-Always take time for self-care. Sleep is an important component of self care and reducing stress. Take time to unplug, rest and recharge your body. You will awaken with more energy, vitality, and happiness.

-Socialize-Studies show that those who socialize regularly and are active in their community live longer. Increased socialization reduces stress and alleviates depression. Developing positive relationships and friendships increases self esteem.

Now you get the picture. Reducing stress in your life is a major factor for anti aging and keeping you looking and feeling younger.

Examine stress in your life. How is it effecting you?

Take some time for a little decompression. The benefits are endless.

A major component to my coaching package is stress reduction. Feeling stressed? “Click Here” for your complimentary “Empower Your Health Strategy Session.” We’ll get to the bottom of what all the stress is about.

Have a relaxing day!

Bruce

Just Breathe

Just Breathe

When you own your breath, nobody can steal your peace. -Unknown

I recently attended a conference for health coaches at the Institute For Integrative Nutrition in New York City. One of the speakers was Dr. Andrew Weil whom I have a great deal of respect for. One topic he spoke on was relieving stress through breath. He had us all participate in a simple breathing exercise to reduce stress in our daily lives. He said this exercise would change our lives. I’ve been doing this for several months and it does work. I’d love to share it with you.

-Sit in a comfortable position.
-Take a deep breath for 4 seconds.
-Hold the breath for 7 seconds.
-Release the breath for 8 seconds.
-Repeat this exercise 4 times.

That’s it!

I like to do this exercise when I first wake up in the morning and also right before bed. You can also incorporate it during the day when a stressful situation arises. Dr. Weil suggests that you don’t do this more than 5 times a day.

If you’re battling stress in your life, why not “Click Here” for your complimentary “Empower Your Health Strategy Session.” It could be as simple as taking a deep breath. Let’s find out.

Thank you to Dr. Weil for your magnificent wisdom.

In Good Health,
Bruce

Meditation? Yes Please

meditation

Want to try meditation but don’t know where to start?

Breathe!

Yes, it’s that simple.
It also costs nothing! Of course if you want to deepen your practice you may want to purchase a book or a podcast.
Meditation is a variety of practices with many benefits such as, increased energy, focus and mental clarity. It’s designed to calm the mind and to help us stay present.
Confused? Why don’t you meditate on it for awhile?

Also, check out this free meditation event:

https://chopracentermeditation.com

Don’t forget to….Breathe!

Namaste,

Bruce