Plant Power! 5 benefits of a Plant Based Diet
Life without meat. Those 3 words can end many nutrition conversations right then and there. Let me be clear, I’m not writing this to tell you need to become vegetarian or vegan. But, if you’re looking to adopt a healthier lifestyle, then you need to look at the benefits of eating a predominantly plant based diet. Let me tell you, it can change your life!
And it tastes pretty good too!
It’s Good For You-Remember when mom told you to eat your vegetables? She wasn’t doing it to torture you. She had your health in mind. Our biological diet is loaded with plant powerful foods. It provides more nutrients, antioxidants, vitamins and minerals. It provides us with protein and fiber and healthy fats.
Plants Are Healing-We have the power to heal ourselves and a plant based diet it the key. A plant based diet will give you more energy, It helps to prevent disease, it helps with weight loss, and it strengthens the immune system. A plant based diet is the perfect preventative approach to diminish health issues as we age.
Variety-The options for plant based meals are endless. You can create amazing appetizers, salads, entrees and desserts. All without incorporating a single animal product. If you like a variety of flavors and delicious meals, then you can’t go wrong with a plant based diet.
It’s Economical-Eating a predominantly plant based diet can save you money. You can buy many of your plant based whole foods in bulk which is more economical. Also, you can grow your own. With a little effort, you can create a thriving garden of edible plants that can sustain you for much of the year. It sure beats tending livestock in your yard.
It Helps the Environment-We are all aware of what factory farming is doing to our planet. It’s unhealthy, it’s unsustainable and it’s unethical. So why continue? By moving to a plant based diet, you are giving back to the planet and enhancing a sustainable environment for the future.
Maybe you’re not ready to move completely to a plant based diet, but look at the benefits and educate yourself. At least by cutting back on animal products, you can improve your health, and your wealth, and promote a more abundant and sustainable planet. That’s a pretty good deal for all of us.
Have a happy and healthy day!