When It Comes To Optimal Health and Longevity-Spice Is Nice!


Here is a great article from Dr. Andrew Weil on the benefits of spicy foods in your diet. Capsaicin a compound in chili peppers is a natural antioxidant with amazing health benefits. So if you plan on sticking around for awhile, you may want to add a little spice to your life.

Have a great week!

Namaste Y’all!

“Click Here” to read article.